Macro Man Blogs

As some of you may be aware, I am now writing articles for the Macro Man Health & Fitness Blog.

These articles are in the field of Strength & Conditioning, and are based on research. Saying that, they're also written in away for the average joe to understand, rather than for academics. Informal yet informative as I like to say.

Would be awesome if people could check them out, and share on social media.

Thanks,

Rob Nitman Intro:

http://macromanblog.blogspot.co.uk/2014/12/rob-nitman-bsc-ascc-meet-our-writers.html

What is S&C?:

http://macromanblog.blogspot.co.uk/2014/12/what-is-strength-and-conditioning.html

Recovery Part 1 - Compression

http://macromanblog.blogspot.co.uk/2014/12/what-are-benefits-of-compression.html 

Recovery Part 2 - Ice baths 

http://macromanblog.blogspot.co.uk/2015/01/how-effective-are-ice-baths-for-recovery.html

Recovery Part 3 - Massage & SMR

http://macromanblog.blogspot.co.uk/2015/01/massage-and-self-myofascial-release.html