Thursday, 15 January 2015

Macro Man Blogs

As some of you may be aware, I am now writing articles for the Macro Man Health & Fitness Blog.

These articles are in the field of Strength & Conditioning, and are based on research. Saying that, they're also written in away for the average joe to understand, rather than for academics. Informal yet informative as I like to say.

Would be awesome if people could check them out, and share on social media.


Rob Nitman Intro:

What is S&C?:

Recovery Part 1 - Compression

Recovery Part 2 - Ice baths 

Recovery Part 3 - Massage & SMR